The Perfect Workout Bronxville

Thursday, October 1, 2015

INFOGRAPHIC: Strength Training as an Aid to Running Performance

This infographic shows how effective strength training is in improving runners' race times.




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Labels: personal trainer Bronxville, strength training
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Personal Trainer Bronxville

  • Podcast Episode #15: Why Advanced Blood Work Matters
  • Podcast Episode #14: Smart Supplementation for Better Results
  • Podcast Episode #13: Protein Power – Transform Your Fat Loss Journey
  • Podcast Episode #12: Progressive Overload – Maximize Your Gains
  • Podcast Episode #11: Soreness – Debunking Workout Myths

Personal Trainer Bronxville

  • Podcast Episode #15: Why Advanced Blood Work Matters
  • Podcast Episode #14: Smart Supplementation for Better Results
  • Podcast Episode #13: Protein Power – Transform Your Fat Loss Journey
  • Podcast Episode #12: Progressive Overload – Maximize Your Gains
  • Podcast Episode #11: Soreness – Debunking Workout Myths

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